Hyrox

HYROX is The World Series of Fitness Racing – a fierce, no-nonsense challenge that combines endurance, strength, and grit.

At the Strength Shed, we’re excited to bring you the ultimate fitness race format. HYROX pushes you through a series of 1km runs, each followed by a functional workout station. This isn’t just a workout; it’s the race you’ve been training for.

HYROX: the sport for everybody. Accommodating for everyday fitness lovers and professional athletes, the electrifying race is hosted indoors with a consistent race format across the globe.

Ready to take it on?

At the Strength Shed, we’ve got the kit to support your HYROX training.

Race Format

1000m SkiErg
50m Sled Push
10m Burpee Broad Jumps
1000m Row
200m Farmers Carry
100m Sandbag Lunges
100 Wall Balls

Choose Your Style

Go Solo

With the Open or Pro categories

Partner Up

In doubles to tackle the race as a team

Gather a crew

For the Relay, where you split the course four ways.

Timetables

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