Relax, unwind, and recharge with our Health Suites
Step away from the stress of everyday life and immerse yourself in calm. Our Refresh Health Suites offer a tranquil space to relax your body and mind
What’s Included?
Access to Refresh Health Suites is free for all One Life and Active Swim members—no need to book, just drop in and relax.
The Benefits of Sauna & Steam
Regular use of saunas and steam rooms is known to support both physical and mental wellbeing. Benefits include:
Whether you’re winding down after a workout or simply seeking quiet time for yourself, Refresh is your go-to space for self-care and recovery.
Before You Attend...
To help keep the Refresh experience safe, comfortable, and relaxing for everyone, please take a moment to read our Health Suite rules and guidance.
Frequently
Asked
Questions
You cannot pre-book your sauna or steam room session before arriving, it can only be purchased in venue.
Attendees must be at least 14 years of age and have no underlying health conditions listed on our user guides for both the Sauna & Steam Room. View them here.