Understand your body. Track your progress. Optimise your results.
At Inverclyde Leisure, we’re here to support your fitness journey every step of the way. As part of our One Life membership, we offer free access to health checks designed to help you measure progress, set smart goals, and stay motivated.
Body Composition Analysis with Tanita
Available at: Waterfront, Gourock & Birkmyre Gyms
Our industry-leading Tanita Body Composition Scales are available across our three One Life gyms. These quick and accurate scans provide a detailed snapshot of your body, including:
Technogym Check-Up
Available exclusively at Waterfront Gym, the Technogym Check-Up is a smart, user-friendly assessment that provides a complete picture of your health and fitness.
From posture and flexibility to cardio capacity and strength, the check-up gives you meaningful data to shape your training journey – whether you’re just starting out or looking to take your performance to the next level.
Your results sync directly with your Technogym account, allowing our fitness team to build and prescribe a personalised plan based on your unique profile and goals.
Download the Technogym App to view your results, track progress, and follow your training plan anytime, anywhere.
Integrated With Your Plan
All health checks are included as part of our Plan Offering.
where a member of our fitness team works directly with you to:
Speak to a member of our team to set up your programme.
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Frequently
Asked
Questions
The Tanita scales are available for use anytime during the gym opening hours. If it’s the first time using the system, we recommend booking a Plan Review with one of our fitness team to get the most out of your results and they will show you how to use both the TANITA scales and the TG Check Up.
A standard Tanita body composition scan takes less than 5 minutes. If you’re booked in for a full Check-Up and Plan Review, allow around 30–45 minutes to discuss your results and goals with a member of our team.
Wear comfortable gym clothing and remove shoes and socks for accurate measurements when using scales.
We suggest reviewing your progress every 6–8 weeks, but it depends on your goals. Your gym instructor can help schedule regular check-ins to keep your plan up to date and keep you motivated.