Vitality

Our Vitality exercise classes support participants to exercise to a level that suits their needs, whilst building and maintaining strength, co-ordination, endurance, and flexibility.

Participants may have limited mobility at first, but this can improve with specially designed exercise classes.

Vitality is suitable for people with many different conditions, including:

Parkinsons
Multiple sclerosis (MS)
Stroke
Cardiac conditions
Osteoporosis
Cognitive impairments

Vitality Step In, Level 1-3

Vitality Step In circuits is designed for those with independent mobility but may have some difficulty doing daily activities. It is suitable for those who want to start or keep active, improving strength, co-ordination, fitness and flexibility.

Vitality Step Up, Level 4

For those who are mobile (without an aid) and who have minimal difficulty doing daily activities. This class will help improve fitness and strength.

Timetables

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