Unwind. Reconnect. Restore.
At Inverclyde Leisure, we believe wellness is more than just physical fitness – it’s about taking time for your mind, body, and overall wellbeing. Whether you’re winding down after a workout or carving out space for calm in your weekly routine, our wellness offerings are here to help you feel your best—inside and out.
Hydrotherapy Massage Beds
Relax. Recover. Recharge.
Our state-of-the-art hydrotherapy massage beds use targeted jets of warm water beneath a cushioned surface to ease muscle tension, boost circulation, and provide a moment of deep relaxation.
Available exclusively at our Waterfront Fitness Gym these beds are perfect for post-workout recovery or general wellbeing.
Massage Chairs
Our luxurious full-body massage chairs are ideal for quick stress relief.
Using built-in pressure points, they simulate a therapeutic massage and are perfect for relaxing tight muscles or unwinding before or after your gym session.
Health Suites (Sauna & Steam Rooms)
Step into tranquillity in our Refresh Health Suites, where heat therapy meets total relaxation.
Sauna and steam room access is included in all One Life, Express, Under 25 Fitness and Active Swim memberships.
Great for muscle recovery and stress relief
Supports circulation, skin health, and detoxification
Yoga & Pilates Classes
Breathe deeper, stretch further, and strengthen your core with our Yoga and Pilates classes, available at multiple IL venues.
These instructor-led sessions are perfect for beginners and regulars alike, and are included in One Life and Group Fitness memberships.
Improve flexibility, posture & mental clarity
Check class times and book through the IL App or website
COMING SOON
We’re bringing a brand new wellness experience to Inverclyde with the launch of Reformer Pilates at Greenock Sports Centre, coming late September 2025. This specialised Pilates class uses resistance-based reformer beds to challenge strength, flexibility, and coordination.
Download
Our new app
Your favourite fitness classes – now just a tap away. Browse, book, and manage your sessions anytime, anywhere with ease.
