Evolve

If you don’t know what to do in the gym or you’ve never stepped foot in one before, it can seem like a pretty scary place. What are all the machines for? How do I do use them? Is everyone looking at me? That’s why we’ve put together the ultimate gym guide for beginners!

Ravenscraig Fitness for Less

EVOLVE

8 Week Weight Loss & Lifestyle Programme

Ready to build better habits and feel more confident in your routine? EVOLVE is a structured 8-week programme designed to help you lose weight safely, improve your nutrition habits, and build a consistent gym routine with the support of our coaching team.

Starts 20 April Weekly Small Group PT £99.99 Members £119.99 Non-Members

✔ Weekly small group PT session

✔ Progress measurements

✔ Accountability and support

✔ Nutrition guidance and resources

What is EVOLVE?

EVOLVE is a supportive 8-week programme created for adults who want to lose weight safely, improve their nutrition habits, and build a more consistent exercise routine in a welcoming gym environment.

Whether you are completely new to the gym, returning after time away, or simply looking for more structure and accountability, EVOLVE is designed to help you make realistic changes that fit around everyday life.

The programme combines progress tracking, weekly accountability, practical nutrition support, and a weekly small group PT session to help you stay motivated from start to finish.

EVOLVE Programme at Ravenscraig Fitness for Less

Programme Snapshot

Location

Ravenscraig Fitness for Less

Start Date

20 April

Duration

8 Weeks

Member Price

£99.99

Non-Member Price

£119.99

Includes

Weekly small group PT, measurements, support group and resources

What’s Included

8-week structured programme
Clear weekly focus and support throughout.

Progress measurements
Private check-ins in Week 1, Week 4 and Week 8.

Weekly small group PT session
Supervised training in a supportive group setting.

Weekly accountability check-ins
Stay focused, supported and motivated.

WhatsApp support group
Encouragement, reminders and support throughout the programme.

Nutrition and habit guidance
Simple, practical advice you can use in real life.

Digital programme booklet
Helpful guidance, tips and resources to support your journey.

Friendly environment
No extremes, no judgement, just support and structure.

Who is EVOLVE for?

EVOLVE is designed for people who want structure, support and accountability while working towards healthier habits.

Adults looking to lose weight safely and sustainably
Beginners or returning gym users who need guidance
People struggling with motivation, routine or consistency
Anyone wanting accountability and support in a gym setting

EVOLVE focuses on realistic progress, not quick fixes. It is not a bootcamp or an extreme diet programme.

Register Your Interest

Spaces on the EVOLVE programme are limited to ensure personalised support. Complete the form below and a member of the team will be in touch with more information.

Name

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Name(Required)

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Let us know why you'd like to take part (To lose weight, get into a gym routine etc)

Are you an Inverclyde Leisure Member?(Required)

Yes

Marketing Preferences

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Yes

By Email(Required)

Yes

By SMS(Required)

Yes

Frequently Asked Questions

When does the programme start?

EVOLVE starts on 20 April and runs for 8 weeks.

How much does it cost?

The programme costs £99.99 for existing members and £119.99 for non-members.

What’s included in the programme?

Participants receive progress measurements, a weekly small group PT session, accountability check-ins, a WhatsApp support group, nutrition guidance, and a digital programme booklet.

Do I need to already be fit?

No. EVOLVE is designed to be supportive and accessible for beginners, returners, and anyone looking to build consistency.