National Fitness Day at Inverclyde Leisure
However you like to move, there’s something to get involved in this National Fitness Day.
Bring a friend, try a free class, take on a challenge or get some lengths in at the pool.
FREE
Bring Someone With You
Already an Inverclyde Leisure member? Bring a friend along to use the gym with you FREE between 10am and 4pm.
Your buddy can train alongside you and experience one of our gyms for themselves.
Get To Know Your Body Better
Our One Life gyms will be offering FREE body analysis throughout National Fitness Day using our Tanita scales and Technogym Checkup.
Tanita Body Analysis
Take advantage of a free body analysis using our Tanita body composition scales.
Technogym Checkup
Try our Technogym Checkup as part of your National Fitness Day visit.
Find A Session & Book Your Place
We’ve added extra free sessions across our centres for National Fitness Day. Spaces are limited, so book your place below.
Challenges & Drop-In Activities
No booking needed — simply visit the centre and get involved.
Timed Swim Challenge
7:00am - 3:30pm / 6:30pm - 9:30pmChoose your distance, complete the challenge and record your finishing time.
25 lengths – 625m
50 lengths – 1,250m
Spin The Wheel
All DaySpin the fitness wheel and complete whatever challenge you land on.
Afternoon Challenge Zones
12pm – 4pmDrop into the gym and take on a mix of fun gym-floor fitness challenges.
The Cindy Challenge
All DayComplete as many rounds as you can within a 20-minute window. The workout can be adapted for different abilities.
5 Pull-Ups
10 Push-Ups
15 Squats
Pool vs Pool Challenge
Starts 12pmHelp your pool collectively swim the 7.2-mile distance between Port Glasgow and Gourock. Record your lengths with the team at reception.
Gourock: 348 lengths
First pool to reach its target wins!
Bring A Buddy Extra
10am – 4pmBring a buddy to Express Fitness and they can also enjoy a complimentary Health Suite session after their workout.
Powered By You.
Bring a friend. Try something new. Take on a challenge. However you choose to move this National Fitness Day, make it yours.