HYROX Youngstars has arrived
Weekly HYROX-inspired classes are now available for young people aged 10–17, combining running and functional exercises in a fun, supportive and motivating environment.
What is HYROX Youngstars?
HYROX Youngstars introduces the next generation to fitness racing at an age-appropriate level. It combines running with functional strength and coordination exercises, giving young people an exciting way to improve their fitness and experience HYROX-style training.
Activities can include movements inspired by the HYROX format, such as:
- SkiErg
- Sled pushes
- Sled pulls
- Rowing
- Farmers carries
- Lunges
- Burpee broad jumps
- Squats and wall balls
Exercises can be adapted to suit the age and development of participants, helping young people challenge themselves while building their skills and confidence.
The wider HYROX Youngstars programme is about more than competition. It aims to encourage participation, make fitness enjoyable and give young people an opportunity to become stronger, more confident and more comfortable with physical activity.
Find out more about the worldwide programme, exercises and race format on the official HYROX Youngstars website .
Build fitness, strength and confidence
The Strength Shed classes offer an energetic addition to a young person’s weekly routine. Each 45-minute session combines cardiovascular activity with functional movements in an encouraging group environment.
- Build strength and endurance
- Improve balance and coordination
- Develop movement skills
- Grow confidence and resilience
- Establish healthy exercise habits
- Experience HYROX-style training
Weekly class times
Sessions are included with an eligible Under 25 Fitness membership. Pay-as-you-go bookings are also available.
Book HYROX Youngstars
Spaces are limited, so advance booking is recommended. Book through the Inverclyde Leisure app or using our online booking system.
Book HYROX Youngstars